Download on the App Store

If/Then Habits

Plan it. Rehearse it. Track it. Become it.

Available now on the App Store ↗

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If/Then Habits practice list showing a new habit and one already in progress
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01 · Build the plan

One cue. One action.
No more guessing.

Pick a moment already in your day. Pair it with one action. "If I finish lunch, then I walk for 10 minutes." Save it as a plan.

Get it on the App Store →
If/Then Habits morning rehearsal screen practicing a habit right after writing it
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02 · Morning rehearsal

Rehearse it before
it happens, not
after you forgot.

Each morning, the app shows you one plan. Read the cue, read the action, act it out. Under a minute, and it's why the plan holds when the moment comes.

Get it on the App Store →
If/Then Habits evening check-in reviewing which triggers were followed through on
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03 · Evening check-in

One yes. One no.
That's the whole
check-in.

Each evening, mark whether the cue happened and whether you followed through. No mood scores, no journaling. Just a record, plan by plan, of what's working and what isn't.

Get it on the App Store →
If/Then Habits identity mastery screen showing progress toward identities like The Calm and The Disciplined
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04 · Identity mastery

Don't just build a
habit. Become the
person who already
has it.

Group your plans under an identity, like The Calm or The Disciplined. Every check-in fills its progress bar, so you can watch the identity take shape, not just the habit.

Get it on the App Store →

See if it sticks.

Free on iOS. Install it, write one plan, and find out.

Download on the App Store

Free to download · iOS