Stop setting goals. Start becoming a runner.
If/Then Habits turns your goal into one small action tied to a moment you already live.
A goal names the destination.
It never says when to move.
Goals like "run more" have no trigger, so you renegotiate them every morning, but an if/then plan makes the decision once, in advance.
Run more.
- ✕ no cue, fires only if you remember
- ✕ renegotiated every single morning
- ✕ depends on how you feel in the moment
- ✓ cue: a moment you already live
- ✓ decision made once, in advance
- ✓ nothing left to negotiate at 6 a.m.
The format is the point: when the cue arrives, there's no decision left to make because you made it calmly, days ago.
One sentence. Any habit.
If/Then Habits holds the loop.
Coffee's poured. Shoes on. →
day 28 · fired 25 of 27
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1.
Write the sentence
The app holds you to one cue and one action small enough that yes is always realistic.
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2.
Get the cue
At the moment you chose, a notification says your own sentence back to you, already decided.
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3.
Close the loop
Check it off in one tap, and let the evening review show you what's actually working.
Decide once. Tonight, write one sentence.
If/Then Habits is in open beta on iOS, and every piece of feedback shapes what gets built next.